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| Ben Wa Balls |
Ben Wa Balls
Proper use of Ben Wa balls and other vaginal exercisers is recommended to improve orgasm strength, tightess and healing rate post-pregnancy.
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What are Ben Wa balls and why should women use them?
Ben Wa balls are used in kegal exercises, designed to strengthen the pubococcydeus muscles (PC muscles). These Ben Wa balls are typically 2 or more balls attached to each other, sometimes with a couple smaller balls inside them. Strengthening your PC muscles can serve multiple functions:
1. Helps prevent any urinary leaks during coughing, sneezing, etc...
2. Assists in reducing pain and suffering during child birth and helps restore everything back afterwards.
3. Provides enhanced sexual experience for both the woman and man. The woman gets more powerful orgasms and the man enjoys the feeling when the woman tightens her muscles around him.
How to perform Kegal exercises without the use of Ben Wa Balls
The very first step it to actually locate your PC muscles, which is quite easily done. All you need to do is stop the flow of urination without any body movement. The muscles used to do this are your PC muscles.
There are many different ways to exercise your PC muscles but the most basic is the squeeze-and-release method. At first just tighten and release over and over again until you can't anymore. You can do this while driving, watching TV, walking or at work and nobody will ever know!
When it becomes easy to tighten and release 20 times you can make it more difficult by holding each squeeze for 5 or more seconds, and release over a period of 5 seconds, making each rep a total of 10 or more seconds.
You can also bring your partner in on the fun. One way to do this is have him place two fingers inside you, then he opens them like a pair of scissors while you try to keep your vagina tightened. Another option with your male partner is tightening your PC muscles over and over again while he is inside you, improving the difference he notices over time.
Kegal exercises with Ben Wa Balls and other sex toys
You can find sex toys that are designed to be used by women trying to strengthen their PC muscles, such as Ben Wa balls, like Smartballs.
There are various ways to use Smartballs, or other Ben Wa balls, one way is to place them into the vagina and go for a walk, the act of holding them in place will be great exercise for you. You can also place them inside you and either you or your partner can lightly pull on the string, while it is being pulled you must tighten as much as possible and keep them from being removed. Yet another option is to hold them inside you while using another sex toy, such as a clitoral stimulator for added fun or have your partner pleasure you manually or orally while holding on to the balls.
Ben Wa balls are a great way to help strengthen your PC muscles. One of the most popular Ben Wa balls are the Smartballs that were mentioned earlier. Whether or not you decide to use them to help you with your exercises, it is highly recommended that you practice regular PC muscle training.
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